From despair to hope
overwhelmed to empowered
hurting to wholeness
Our team offers a comprehensive range of services, tailored to address the diverse needs of our clients. Whether you're seeking support for yourself, your child or your family, or to strengthen your bond as a couple, we are here to provide personalised guidance and support.
Through the powerful combination of creative modalities and more traditional therapeutic interventions, we empower you to overcome obstacles and thrive and fast-track to a place where new ideas can be born, and limiting beliefs and self-imposed boundaries can be replaced.
How can we support you?
"Owning our story
and loving ourselves through that process is the
bravest thing that we'll ever do."
Brené Brown
How we help
Some of the challenges we help clients with
We support clients who experience a range of challenges, whether with their mental health, emotional states, or physical illness or disabilities. Frequently clients want to move on from the effect past traumas or experiences have on their lives. Below are just some of the challenges we assist clients with.
ADHD
Adolescent Needs
Anxiety & Panic
Autism Spectrum Disorder
Bereavement & Loss
Body Dysmorphia
Burnout & Stress
Carer's Stress
Change & Transition
Chronic Pain & Illness
Dementia
Depression
Divorce & Separation
Eating Disorders
Early Childhood Needs
PTSD & Trauma
Relationship Difficulties
Self-doubt & Low Self-worth
Study / Learning Difficulties
Substance Abuse / Dependency
Who we help
Children (3+ yo)
We offer developmentally appropriate therapy for children combining art, play, and talk therapy techniques customised to each child's individual needs.
Our child-centred approach addresses various issues, including trauma processing, school avoidance, overwhelm, behavioural or developmental challenges, as well as supporting young ones with ADHD and ASD.
Adolescents
Adolescence is a time of heightened emotional and social challenges that, if left unaddressed, can lead to mental health decline and other future struggles.
We are passionate about helping adolescent clients navigate this critical period in their lives. Through our unique approach, which they find less threatening and more engaging than traditional “talk therapy” alone, we support young people to work through their mental health concerns, uncover their unique strengths, explore their values, embrace their identity, find self-worth and look towards the future with hope.
Adults
Our mental and emotional state profoundly impacts every aspect of our lives. It influences the quality of our relationships, our career or study successes, and affects our physical health too.
Our practice offers comprehensive psychological services designed to support adults in navigating life's challenges and enhancing their mental wellbeing. By providing personalised therapy, we help individuals uncover their strengths, develop coping strategies, and achieve their personal and professional goals.
Couples
If we take a moment to reflect on the relationship between two people, we find that it is one of the most complex organisms to navigate. Difficulties in relationships can arise due to a variety of factors and can lead to significant emotional distress, anxiety, depression, and the breakdown of the relationship.
Through a combination of exploring past experiences as well as present life situations, we’ll help you create powerful shifts in the way you think, react, and communicate so you can move towards what makes you feel happy and fulfilled, both in life and in love.
Families
Family therapy addresses a range of challenges including communication difficulties, conflicts, behavioural problems, mental health issues, relationship concerns, and major life transitions.
Conducted skillfully, family therapy can be a powerful tool for improving the wellbeing of the entire family system. By addressing issues holistically and collaboratively, we help promote understanding, healing, and growth both within the family and in individual family members.
Groups
Our engaging workshops and courses are carefully designed to empower and enrich participants lives. Together we explore, grow (and have fun) through engaging, creative and transformative processes.
Our range of offerings and delivery formats supports adolescents, adults, couples families and professionals in personal growth and development.
Our highly qualified facilitators design meaningful experiences and training through innovative, creative and evidence-based modalities.
NDIS Participants
We work closely with NDIS participants and their teams to help them build required skills, improve their wellbeing and reac their goals.
Individuals with a range of struggles, including psychosocial issues, neurodivergent needs, developmental or behavioural challenges, chronic pain and mental health concerns turn to our service for effective support.
Our therapists support participants through a range of evidence-based approaches, including arts therapy and play therapy, under Capacity Building Supports (Early Childhood Intervention and Improved Daily Living Skills categories).
If you would like to engage in our services, please complete our form on our inquiry page.